Store Cupboard Recipes: 5 Things to Make with Chopped Tomatoes

With everyone being locked inside right now, more of us are being forced to cook – even on those lazy days when we really can’t be bothered. Takeaways are limited, restaurants are a no-go and it’s hard to justify queuing 45 minutes at the supermarket for a microwave burrito, so we don’t have a whole lot of options…

Being at the mercy of your own kitchen comes with plenty of downfalls. Not only do you have to muster up the energy to cook every. single. night. (seriously, what the hell is that about?), but we’re also having to deal with the fact that our shopping trips are restricted and you never know what will actually be available on the shelves once you get there. It’s really put “making the most of what you’ve got” to the test, food-wise. 

I’m lucky that I enjoy cooking and find the kitchen a creative space; it’s a distraction for me, really. I’ve had fun rummaging through the cupboards, trying to figure out what we can do with the most basic store cupboard ingredients, and I thought it was about time I shared a few ideas with you all – and I’m starting with one of my favourites! If you’re looking for inspiration on what to do with that old tin of chopped tomatoes gathering dust on the back of the shelf, look no further…

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1. Quick spaghetti bolognese

It’s the obvious choice, but you literally can’t go wrong with a heap of delicious spaghetti in a sweet tomato sauce topped with a shaving of cheese. The most popular way to make spag bol is with beef mince, but you can use lamb mince, soy mince, or replacement vegetables such as lentils – whatever you’ve got at home!

I make mine with a veggie mince alternative – all it takes is frying off a little onion and garlic, adding the mince (or your weapon of choice) and sliced mushrooms, followed by a cheap tin of chopped tomatoes. Then simply season with a crumbled stock cube, a dash of tomato puree, mixed herbs, a pinch of sugar, salt and pepper and combine with spaghetti until it transforms into that delicious hug in a bowl – i.e. spag bol.

2. Winter stew

You can whip up a super quick stew (yes, there is such a thing) using nothing but the humble chopped tomato as a base. The best thing about this sort of meal is that you can use literally anything – I’ve made this using black beans and sweet potato, chicken and root vegetables, and even a random array of canned and frozen veg that happened to be around.

For the sake of lockdown, I’d suggest going for the latter – grab your unwanted tins of sweetcorn, kidney beans and baby carrots, along with that squashed-down, half-empty packet of Birds Eye Mixed Vegetables in the bottom of the freezer, throw the lot into a pan or slow cooker with chopped tomatoes, 200ml of stock and a little seasoning (whatever you have – I like using garlic, thyme, marjoram, paprika, chilli flakes, salt and pepper in mine) and cook down for 20-30 minutes. 

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3. Chickpea chilli

Chickpeas are always knocking about in my kitchen and, given how quickly they disappeared from the supermarket shelves at the start of all this, it makes sense that there are a lot of unwanted chickpeas kicking around in other people’s kitchens up and down the country right now.

I’m a big fan of chilli – especially making my own random versions depending on how bothered I can be or what I have to hand. Sometimes, that’s chickpea chilli. Rinse off the chickpeas and cook them in a pan with onions, peppers, kidney beans and, you guessed it, chopped tomatoes, along with a generous dose of paprika, cinnamon, cumin and chilli. I like to pile my chilli on top of steaming hot jacket potatoes with a handful of cheese and sour cream, my boyfriend prefers to carb-load with a mountain of rice – go with your heart.

4. Patatas bravas (sort of)

Okay, so I probably don’t make this quite right. Patatas bravas is a traditional Spanish tapas dish, and I make some sort of version of it using what I have in my kitchen. I also make it into a larger portion because I’m greedy and tapas is too small for my liking – unless someone else is cooking it, obviously.

All you need is potatoes and chopped tomatoes – couldn’t be simpler, right? I like to throw in some chopped onions and serve it up on a bed of greens as well, but that’s totally your call. Simply chop the potatoes into cubes and roast in the oven until crispy – in the meantime, simmer the chopped tomatoes for around 10 to 15 minutes with some garlic, paprika, chilli, salt and pepper. That’s all there is to it, and you’ve got a lightly spiced dish with very little effort.

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5. Vegetable soup

I know tins of soup were at the top of everyone’s shopping list as soon as whisperings of lockdown started, because it’s a classic, right? If you’re cold, if you’re sick, if you’re feeling a little down… there isn’t much that a bowl of soup can’t solve. I firmly believe that being able to find comfort in the time it takes to microwave a tin of Heinz tomato soup is a blessing, but if your local store is sold out or you just fancy making your own, chopped tomatoes go a long way.

Fry off some onions and garlic, add a litre of stock and literally any vegetables you want – seriously, anything will do – along with a tin of chopped tomatoes, then season (I’m using cumin, coriander, mixed herbs, salt and pepper, with an optional dash of English mustard and tomato puree) and simmer for 20 minutes or so. Cool, blitz in a blender and then heat as and when you want! You can freeze it, keep it in the fridge, batch cook it, reheat it (safely, of course) – it’s the perfect lockdown recipe.

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Things I’ve Learnt About Food – and Myself! – Since Becoming Vegetarian | #ThisGirlEats

I haven’t eaten meat for six months now. I told myself one day, yep, that’s it. I’m going vegetarian. And, surprisingly, I haven’t looked back.

Read: The Moment I Decided to Become a Vegetarian

It’s hasn’t always been super easy, but it actually hasn’t been anywhere near as difficult as I thought it would be either. Nonetheless, there have definitely been a few things to learn along the way…

Vegan hot dog from Camden Market
Vegan hot dog from Camden Market

Transitioning made the whole thing possible.

It started with leaving meat off our weekly shopping list to cut costs. Then we decided to only eat meat on weekends or when we went out. Then my boyfriend went vegetarian and I set myself some 30 day challenges to see if I could consistently go without too. And then, eventually, I felt confident and comfortable to stop eating meat altogether.

Not feeling forced or rushed into making any sudden decisions is the reason I was happy to make the choices I have, and it’s also how I’ve been able to stick to it since the day I made up my mind.


Online menus are a must.

Although most restaurants do offer veggie options these days, there’s no guarantee they’ll actually be good. You might find yourself stuck with yet another bean burger or vegetable lasagne – both great, sure, but it gets a bit boring after the millionth time.

Researching menus online before going somewhere is an absolute must these days. If I can’t find one, we ain’t going!

Menu for plant-based pub The Monument in Canterbury
Menu for plant-based pub The Monument in Canterbury

Cheese > everything.

People ask if I feel healthier since giving up meat and the honest answer is: no.

Partly because not eating meat has nothing to do with how healthy your diet is, but also mainly because, since becoming veggie, cheese has pretty much become my answer to everything. Pepperoni pizza becomes four cheese pizza; chicken pie becomes cheese and veg pie; spaghetti bolognese becomes cheese and tomato pasta; a BLT becomes a cheese toastie… You get the idea.

It’s the easy option, and it’s also bloody delicious, so I’m not really complaining.


Mealtimes do take some imagination.

When you’ve grown up in a “meat and two veg” environment at the dinner table, it can take a little imagination to keep mealtimes interesting once you start leaving meat off your plate.

Because I love being in the kitchen I quite enjoyed having a new challenge but, over time, it’s become much easier to adjust. It’s all about making smart swaps and thinking outside the box to create food that you and your family will continue to love.

Looking for some inspiration? Check out some of my favourite veggie meals to make at home.


I haven’t once gone hungry.

“Vegetarian? What do you even eat, rabbit food?! lolololol.” Well, no, obviously not.

Look at me. Look at my blog. Look at the NAME OF MY BLOGOf course I’m not going to follow a diet of lettuce leaves and quinoa. Just because I don’t eat meat anymore, don’t doubt for a second I haven’t found new ways to stuff my face whenever I feel like it.

There are so, so many options available now that cater to meat-free and plant-based diets; burgers, sausages, bacon, chicken, steaks, you name it and there’s a veggie alternative out there. I don’t miss out on BBQs, roast dinners, takeaways, meals out or any of that good stuff (thanks Linda McCartney 😉).

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Linda McCartney’s vegetarian hoisin duck meal kit

With the right mindset, I can achieve things I never thought possible.

This is something I definitely learnt about myself when I decided to become a vegetarian.

If you told me just a few years ago that I’d make a free, conscious choice to no longer eat meat, I would never have believed it. I would’ve said I don’t have the willpower, I’d miss out on too many foods I love, I’d never be able to stick with it, bla bla bla.

But I’ve proven to myself that I can stick with it and I do have power over my food choices. I am able to resist things, I can turn certain food down, and I can set myself a goal and see it through.

Now it’s time to take that new revelation about myself and apply it to other parts of my life, because I know that I can.

 

Veggie Christmas Party Treats For ALL Your Guests to Enjoy! | #ThisGirlEats

Christmas always comes with at least one inevitable party or social gathering and, if you’re unlucky, you’re stuck hosting it. Coming up with new ideas for party food is tricky; you don’t want to be boring but you don’t want to make things too stressful for yourself, and you’ve got to find some sort of middle ground to cater for everyone. It’s a minefield!

Something we need to consider more these days is providing some delicious vegetarian and vegan options. I’m sure we all know someone with these dietary requirements – or are that someone ourselves! – and no host wants to let any of their guests go hungry, so coming up with simple, fun, tasty ideas to suit everyone is essential.

Below are five different ideas with links to some great recipes, all of which are either vegetarian or vegan and TOTALLY delicious!


Mushroom Rolls

Mushroom rolls are a great alternative to sausage rolls, the classic party buffet food. A finger food spread just wouldn’t be the same without them, and to make a delicious vegan substitute all you need to do is swap out the meat for thinly diced mushrooms, onions and a splash of soy sauce. Watch out for the puff pastry, but I find Jus Rol is a safe bet if your local supermarket brand uses dairy.

I’ve actually got my own recipe for these ones, which you can check out here.


Nachos with Fresh Tomato Salsa & Guacamole

The great thing about nachos is that the effort you put into them can be as minimal as you like. You can make your own salsa with fresh tomatoes, onion, chillies and coriander and you can whip up guacamole by mashing together avocado, red onion, garlic, lime juice and, you guessed it, more coriander. Or, if you can’t be bothered, you can pick up ready made versions from the store and just throw it all together at home. Either way, you can’t go wrong with chips ‘n’ dip!

Jamie Oliver’s Classic Tomato Salsa

Simple Guacamole from Loving It Vegan

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Fried Halloumi Sticks

I’ve made no secret of the fact that I am OBSESSED with halloumi, especially halloumi fries. There are two main kinds of halloumi fries; strips of halloumi that have just, literally, been fried, and halloumi in a crispy, crunchy batter that more resembles a chip. These might not be so great for a cold buffet, but if you’re happy to serve hot food straight out the kitchen these would go down a storm!

Crispy Halloumi Fries from Scrummy Lane

Joe Wicks’ Halloumi Dippers 


Mini Veggie Taquitos

Taquitos are like Mexican spring rolls stuffed with a spicy filling, usually fried but can be baked too. You’ll often find chicken taquitos as a restaurant appetiser, but there’s absolutely no reason you can’t wrap up a veggie-friendly version for your guests. I love Mexican flavours, and the versatility of these is fantastic – I’ve only listed two recipe options here, but have a quick search online and you’ll find dozens of different filling ideas.

Vegetarian Baked Taquitos from Weelicious

Vegan Taquitos with Chipotle Sauce from Vegan Heaven


Antipasti Skewers

Antipasti (or antipasto, I’m not entirely sure which is correct and I do apologise!) is an Italian appetiser which usually combines a variety of ingredients. I’m sure you’ve seen antipasti platters with cured meats, olives, cheeses, pickled vegetables, etc. and, to be honest, serving up a huge board full of Italian treats is a pretty good party idea by itself. But to be more finger food friendly, you could layer up a few ingredients, such as sundried tomatoes, olives and mozzarella balls, onto a toothpick and create mini antipasti skewers.

Easy Vegan Antipasto Skewers from Sweet Simple Vegan

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knowyourmeme.com

 

My Favourite Recipes to Make on Meat Free Monday! | #ThisGirlEats

With more focus than ever before on the negative impact of animal agriculture on our planet, as well as the ongoing fight from vegetarians and vegans against animal cruelty and the recent obesity crisis, eating meat is a real hot topic right now.

Should we? Shouldn’t we? We’ve all got our own ideas. I haven’t made the jump to full-time veggie (yet!) but my consumption of animal products has DRASTICALLY reduced in the past year or so. I’d say my diet is easily 80% vegetarian.

The benefits of eating fewer animal products are obvious; even if you don’t feel able to give up meat altogether, experts say just cutting down and limiting our consumption of meat or dairy would make a huge difference, hence the soaring popularity of ‘Meat Free Monday’. If all of us whose diets are based primarily around meat gave it up for just one day a week, we could do wonders for the environment.

Not eating meat for one day? That’s SO EASY!” Well, not for everyone. It can be a dramatic lifestyle change and quite daunting to start with. I post a lot of veggie recipes on here, so I’ve collected up five of my personal favourites to share with you and hopefully give you some inspiration for your next ‘Meat Free Monday’!


Philly Cheese “Steaks” & Sweet Potato Fries

I’ll be honest, when I came up with this recipe I didn’t expect it to be all that. I mean, aubergine instead of steak? Not quite the same, is it? But I’m really not kidding when I say this dish blew me away. The cheese sauce is rich, sticky and gooey (but very quick and basic to make) and the aubergine slices are loaded with mushroom, onion and peppers until the roll is fit to burst. Chuck some sweet potato fries on the side and you’ve got a veggie version of a true American classic.

Vegan Chilli Dogs

I could eat these every single day; even thinking about them has me salivating! 🤤 Linda McCartney’s vegan sausages are my favourites to use for this one because they’re so tasty (the first time I ate them I genuinely couldn’t taste the difference!) but any’ll do. It’s messy, fun family food bursting with flavours of paprika, cumin, cinnamon, chilli and chock-full of veggies, beans and all kinds of goodness. Who says not eating meat means missing out?!

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Cheesy Vegetable Pasta Bake

The ultimate cosy comfort food, pasta bakes are like hugs in an ovenproof dish. This one is oozing with layers of stringy, melty cheese and loaded with chunks of vegetables. Using seasonal veg is a brilliant way to create fresh, versatile vegetarian meals, and seeing what your local grocery store has to offer can be beneficial to your budget too. Ready meals might be two-minute microwave wonders (which we all need sometimes!) but if you’ve got the time, nothing compares to big bowl of homemade pasta straight from the oven. Mmm…

Red Lentil Spaghetti “Bolognese”

This recipe is one of my favourite foods to snuggle up with on a cold winter evening or a lazy Sunday afternoon, coupled with a few slices of garlic bread and followed up with a nice cup of tea. Lentils are a great, low-cost way to bulk up veggie meals and, along with tinned tomatoes, a couple of mushrooms, a handful of frozen sweetcorn and a stock cube, you can fix up a delicious, hearty pasta dish.

Five Bean Chilli

There was a time when I thought I could never live without my favourite dinner, chilli con carne. Turns out, I don’t have to! Substituting the meat with a heap of beans (as well as the usual ingredients like peppers and onions) tastes just as good and still creates that warm underbelly of gentle, pleasant spice with a robust, full-bodied meal. Also, beans are perfect when watching the pennies as they’re cheap, easily available and keep in the cupboard for ages.

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