RECIPE: 3-Ingredient Pasta Bake | #ThisGirlEats

Serves: 4
How much does it cost? This recipe cost me less than 50p per person.
What are the benefits? This simple pasta bake is suitable for vegetarians, is low in fat and is high in fibre.


Using only three main ingredients to make a proper family dinner is tough! It was tricky coming up with something that would 1) fill everyone up, 2) taste great, and 3) stick to the three ingredient rule. But I think I’ve cracked it!

What I love about pasta is that it’s so versatile, and that’s been proven once again with this dish. Using just a carton of passata and a ball of light mozzarella to go with it, this pasta bake couldn’t get any simpler; you just need a dash of seasoning to bring it to life! 🌿

I prefer using a ball of light mozzarella; the price difference is minimal (only 4p in my local supermarket!) so I’d recommend doing the same if you’re trying to make this a healthier pasta bake. Using low fat mozzarella, wholewheat pasta and a whole carton of passata, split between four people, comes to less than 30p per person – result!

friends
giphy.com

INGREDIENTS
280g Wholewheat Pasta
500g Passata
1 Ball of Mozzarella (reduced fat if possible)

SEASONING
This is a very basic recipe using only three ingredients so, of course, you want to use lots of seasoning to really make the most of what you’ve got. Stir in with the pasta and sauce a hefty crack of black pepper, a good pinch of salt, a good dose of dried garlic flakes and plenty of dried mixed herbs.


So, this is how I did it…

1. Cook pasta in a pan of salted boiling water according to packet instructions (usually 10 – 15 minutes) and drain once cooked.

2. Pour the passata in with the drained pasta, season really well and stir altogether until the sauce smothers the pasta.

3. Pour the pasta and sauce into an ovenproof dish, top with torn mozzarella (make sure you’ve drained and dried the mozzarella otherwise it’ll be very watery!) until the pasta is pretty much covered with a layer of mozzarella. Bake at 180°C for 15 minutes.


Tips & Tricks

  • Drain the mozzarella! Otherwise you’ll end up with pools of water in your pasta. I drain mine by tipping all excess liquid from the packet and then wrapping the ball in kitchen towel and leaving it to dry out for at least 15 minutes.
  • If you want to make this go even further, stir a small glass of water into the passata before pouring it into the bake. The sauce will be thinner, but it will stretch to serve more people.
  • You can use a different base sauce if you wanted to make a variation on this recipe. Chopped tomatoes work well, with a pinch of sugar to reduce the acidity, while heavily seasoned crème fraîche would probably make something of a “creamy” sauce.

 

IMG_4059

 

Advertisement

RECIPE: Mozzarella, Tomato and Basil Chicken | #ThisGirlEats

Serves: 2
How much does it cost? This recipe cost me less than £1.25 per person.
What are the benefits? This recipe uses chicken breast which is a lean source of protein and low in fat compared to other cuts of meat, and this recipe is also full of antioxidants thanks to the basil.


Mozzarella, tomato and basil is one of my favourite flavour combos. Honestly, have you tried them in a toasted panini? Mate, forget cheese and ham, this is what it’s all about! I’ve now used these flavours to make a delicious dinner that both looks and tastes like a lot of effort, but actually couldn’t be easier!

I think this recipe has a whole load of benefits. It takes very little time to prep, keeps washing up to a minimum (one tray bakes FTW!), doesn’t use many ingredients and only takes half an hour to cook. Y-U-M.

When it comes to nutritional benefits, you might raise an eyebrow at something topped with cheese being good for you – but hear me out! Chicken is a great lean source of protein, especially oven baked with the skin removed. The tomato counts towards your five a day as well as adding a juicy, succulent flavour; we’re using light mozzarella to keep the fat content low; and fresh basil is said to be full of antioxidants and a great immune booster. So there ya go!


INGREDIENTS
2 Skinless Chicken Breasts
1 Ball of Light Mozzarella, Drained & Sliced Into 4 Slices
1 Tomato, Sliced
Handful of Basil Leaves

SEASONING
Pretty much every other recipe I’ve ever published has used dried herbs because for most people they are more cost efficient and quicker to use. For this one though, I’d say fresh basil leaves are pretty essential! Aside from that, the chicken needs to be seasoned with salt, pepper and dried garlic before being layered up and popped into the oven.


So, this is how I did it…
(Serves 2)

1. Heat the oven to 200°C, coat a baking tray with cooking spray or a small drop of oil and place the chicken breasts on top. Season each chicken breast with salt, pepper and dried garlic.

2. Top the chicken with a layer of basil leaves, top these with a layer of sliced tomato and top with a layer of sliced mozzarella.

3. Cook in the oven for 30 minutes. Check that they are cooked all the way through before serving.

IMG_3124

RECIPE: Pizza Stuffed Bell Peppers | #ThisGirlEats

Serves: 2
How much does it cost? This recipe cost me less than £1 per person
What are the benefits? This is a great low carb recipe, a creative takeaway alternative, and provides you with one of your five a day.


I’m forever on a quest to find a way to eat pizza and be healthy. The two don’t exactly go hand in hand, but I feel like it’s my kryptonite. Pizza is just one habit I can’t kick and, being completely honest, I’m not entirely sure I want to… 🍕

pizza
giphy.com

My latest attempt at getting that saucy, cheesy satisfaction without all the, y’unno, grease, is to take classic pizza toppings and load them into a fresh vegetable rather than on top of a thick, doughy crust. I won’t lie to you – no, it’s not the same. You can’t swap a deep dish for a red pepper and expect not to know the difference. BUT, it still tastes delicious.

It gave me the same yummy flavour I was after but also oozing nutritional value, unlike pretty much any pizza ever! Not only that, but I managed to get hold of everything I needed for this recipe for just 80p per person.


INGREDIENTS
2 Bell Peppers, Halved and Deseeded
1 Ball of Light Mozzarella Cheese
4 Large Slices of Pepperoni
1/2 Carton of Passata
Sprinkling of Parmesan or “Hard Cheese”

SEASONING
Mix a good dose of garlic flakes, dried basil, dried oregano, salt and pepper into the passata so the pizza sauce has strong flavour. With the peppers, they shouldn’t need much tweaking – just a touch of salt and pepper on the outside.


So, this is how I did it…

1. First off, add a very small dash of cooking spray or a teeny drop of oil to a baking tray, use a tissue to spread it across the tray and place the bell peppers, skin side up. Don’t let it get too oily, otherwise the peppers will go almost soggy, which is great for a succulent roast pepper but not great for holding their structure when stuffed. Season and cook for 20 – 25 minutes on 200°C.

2. Pour the passata into a bowl and stir in a hefty helping of herbs, garlic and seasoning.

3. Remove peppers from the oven and fill with the pizza stuffing – one layer of passata, torn chunks of mozzarella (drained as much as possible before using!) and the pepperoni, chopped or torn into small pieces.

4. Place back into the oven, stuffed side up, for another 20 minutes or so.

5. Switch on the grill and leave the peppers underneath for a couple of minutes, just until the tops crisp up and the parmesan cheese browns. Delish!

stuffed peppers