Store Cupboard Recipes: 5 Things to Make with Chopped Tomatoes

With everyone being locked inside right now, more of us are being forced to cook – even on those lazy days when we really can’t be bothered. Takeaways are limited, restaurants are a no-go and it’s hard to justify queuing 45 minutes at the supermarket for a microwave burrito, so we don’t have a whole lot of options…

Being at the mercy of your own kitchen comes with plenty of downfalls. Not only do you have to muster up the energy to cook every. single. night. (seriously, what the hell is that about?), but we’re also having to deal with the fact that our shopping trips are restricted and you never know what will actually be available on the shelves once you get there. It’s really put “making the most of what you’ve got” to the test, food-wise. 

I’m lucky that I enjoy cooking and find the kitchen a creative space; it’s a distraction for me, really. I’ve had fun rummaging through the cupboards, trying to figure out what we can do with the most basic store cupboard ingredients, and I thought it was about time I shared a few ideas with you all – and I’m starting with one of my favourites! If you’re looking for inspiration on what to do with that old tin of chopped tomatoes gathering dust on the back of the shelf, look no further…

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1. Quick spaghetti bolognese

It’s the obvious choice, but you literally can’t go wrong with a heap of delicious spaghetti in a sweet tomato sauce topped with a shaving of cheese. The most popular way to make spag bol is with beef mince, but you can use lamb mince, soy mince, or replacement vegetables such as lentils – whatever you’ve got at home!

I make mine with a veggie mince alternative – all it takes is frying off a little onion and garlic, adding the mince (or your weapon of choice) and sliced mushrooms, followed by a cheap tin of chopped tomatoes. Then simply season with a crumbled stock cube, a dash of tomato puree, mixed herbs, a pinch of sugar, salt and pepper and combine with spaghetti until it transforms into that delicious hug in a bowl – i.e. spag bol.

2. Winter stew

You can whip up a super quick stew (yes, there is such a thing) using nothing but the humble chopped tomato as a base. The best thing about this sort of meal is that you can use literally anything – I’ve made this using black beans and sweet potato, chicken and root vegetables, and even a random array of canned and frozen veg that happened to be around.

For the sake of lockdown, I’d suggest going for the latter – grab your unwanted tins of sweetcorn, kidney beans and baby carrots, along with that squashed-down, half-empty packet of Birds Eye Mixed Vegetables in the bottom of the freezer, throw the lot into a pan or slow cooker with chopped tomatoes, 200ml of stock and a little seasoning (whatever you have – I like using garlic, thyme, marjoram, paprika, chilli flakes, salt and pepper in mine) and cook down for 20-30 minutes. 

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3. Chickpea chilli

Chickpeas are always knocking about in my kitchen and, given how quickly they disappeared from the supermarket shelves at the start of all this, it makes sense that there are a lot of unwanted chickpeas kicking around in other people’s kitchens up and down the country right now.

I’m a big fan of chilli – especially making my own random versions depending on how bothered I can be or what I have to hand. Sometimes, that’s chickpea chilli. Rinse off the chickpeas and cook them in a pan with onions, peppers, kidney beans and, you guessed it, chopped tomatoes, along with a generous dose of paprika, cinnamon, cumin and chilli. I like to pile my chilli on top of steaming hot jacket potatoes with a handful of cheese and sour cream, my boyfriend prefers to carb-load with a mountain of rice – go with your heart.

4. Patatas bravas (sort of)

Okay, so I probably don’t make this quite right. Patatas bravas is a traditional Spanish tapas dish, and I make some sort of version of it using what I have in my kitchen. I also make it into a larger portion because I’m greedy and tapas is too small for my liking – unless someone else is cooking it, obviously.

All you need is potatoes and chopped tomatoes – couldn’t be simpler, right? I like to throw in some chopped onions and serve it up on a bed of greens as well, but that’s totally your call. Simply chop the potatoes into cubes and roast in the oven until crispy – in the meantime, simmer the chopped tomatoes for around 10 to 15 minutes with some garlic, paprika, chilli, salt and pepper. That’s all there is to it, and you’ve got a lightly spiced dish with very little effort.

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5. Vegetable soup

I know tins of soup were at the top of everyone’s shopping list as soon as whisperings of lockdown started, because it’s a classic, right? If you’re cold, if you’re sick, if you’re feeling a little down… there isn’t much that a bowl of soup can’t solve. I firmly believe that being able to find comfort in the time it takes to microwave a tin of Heinz tomato soup is a blessing, but if your local store is sold out or you just fancy making your own, chopped tomatoes go a long way.

Fry off some onions and garlic, add a litre of stock and literally any vegetables you want – seriously, anything will do – along with a tin of chopped tomatoes, then season (I’m using cumin, coriander, mixed herbs, salt and pepper, with an optional dash of English mustard and tomato puree) and simmer for 20 minutes or so. Cool, blitz in a blender and then heat as and when you want! You can freeze it, keep it in the fridge, batch cook it, reheat it (safely, of course) – it’s the perfect lockdown recipe.

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RECIPE: Chickpea Chilli | #ThisGirlEats

Serves: 2
How much does it cost? This recipe cost me less than 75p per person.
What are the benefits? This chilli is packed with goodness bringing in a whopping four of your five a day, is low in fat and is a great vegan recipe.


Christmas followed by a weekend trip to Belgium – the home of chocolate, chips and waffles – was only going to mean one thing: some serious eats.

I binged on the festive treats and feasted on a traditional turkey dinner over Christmas and drank my body weight on New Year’s Eve, then sobered up for a few days just in time to jump on the Eurostar and indulge some more. It’s been a great month for my tastebuds, but not so great for my health.

I’ve noticed my skin starting to break out and a definite feeling of lethargy and I’m sure the recent lack of good nutrition is to blame. One of my goals this year is to adopt a long-term and consistently healthier lifestyle and benefit from it so, now our holidays are over, it’s time to really put that into practise.

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Luckily, my first recipe of the year is perfect for just that. It’s brimming with chickpeas, veggies and beans, with a little spice to help unblock a stuffy nose (something I’m constantly stuck with this time of year) and all the rich flavour of a classic chilli.

Coming to just over a pound in our local supermarket for two large portions, it’s also great for that tight January budget.

 


INGREDIENTS
400g Tin of Chickpeas
1 Large Onion, Chopped
1 Bell Pepper, Chopped
1 Carrot, Sliced
400g Tin of Chopped Tomatoes
400g Tin of Kidney Beans

SEASONING
Heat a generous helping of garlic at the start of cooking along with the onion and carrot, then throw in plenty of paprika, cumin and cinnamon a little later. Add a touch of salt and pepper, and a few chilli flakes for a nice kick.


So, this is how I did it…

1. Using a small drop of oil or cooking spray, fry the garlic, onion and carrot together in a large pan for a couple minutes, just to soften them up a little.

2. Drain the tin of chickpeas and add them to the pan, along with the pepper and chopped tomatoes. Season with paprika, cumin, cinnamon, chilli flakes, salt and pepper.

3. Leave to simmer gently for 15 minutes.

4. Drain the kidney beans and throw them in for the final 5 minutes of cooking.


Tips & Tricks

  • For a richer flavour, add in a teaspoon of tomato puree and a stock cube of your choice along with the chopped tomatoes.
  • This recipe is wonderfully versatile, so don’t be afraid to try it in different ways; spooned over a jacket potato, mixed in with rice, rolled into a tortilla wrap… I like mine with some sour cream and a couple of pitta breads to dip.
  • This would be heavenly bunged into a slow-cooked and left to gently heat for hours on end, so give it a go if you’ve got the time.

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RECIPE: Five Bean Chilli | #ThisGirlEats

Chilli was probably the first meal I learnt to cook from scratch and really “perfected” (there’s always room for improvement, but my chilli is pretty damn good I’ll be honest) and it’s still my favourite home cooked meal. 🌶️

It started with beef mince, then I moved onto using Quorn or mince alternatives to experiment with different versions of my most cherished recipe. I fancied trying something new, so I thought I’d have a go at making a bean chilli which bursts with colour, flavour and texture, as well as being an excellent choice for vegetarian or vegan meals.

You could make this recipe even easier by just buying a couple of tins of mixed beans rather than buying each individually – this will shrink both the cost and ingredient list – but I prefer choosing which beans go into my chilli and having the option to chop and change each time I make it.

Beans are honestly so, so good for you. First off they count as one of your ‘Five A Day’ so, along with the carrot, onion, pepper and chopped tomatoes, you’re well on your way with this recipe! Beans also help with heart health, are a good source of protein and fibre, and keep you fuller for longer. They’re cheap, too, so make a great base for eating on a budget.

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So, this is how I did it…
(Serves 4)

1. Heat up a large pan with a touch of oil (or some light cooking spray) and gently fry the onion and carrot on a low heat for 10 minutes.

2. Pretty much everything else goes in once the carrot and onion have softened. Add all of the beans (make sure you drain the ones in water), chopped tomatoes, chopped pepper, a crumbled stock cube, tomato puree and the seasoning.

3. Simmer for 10 – 15 minutes, giving the flavours a chance to develop.

4. Serve with a jacket potato, rice, flatbreads, whatever you fancy! 🍚

The prices below are the cheapest I could find when doing a comparison and are accurate at the time of publishing!

INGREDIENTS
1/2 Tin of Baked BeansReduced Sugar & Salt Baked Beans in Tomato Sauce – 30p – Sainsbury’s 
Tin of Cannellini BeansCannellini Beans in Water – 42p – ASDA
Tin of Black Eye BeansBlack Eye Beans in Water – 55p – ASDA
Tin of Pinto BeansPinto Beans in Water – 55p – ASDA
200g Tin of Kidney Beans in Chilli SauceChilli Beans in Chilli Sauce – 40p – ASDA
Tin of Chopped TomatoesSmartprice Chopped Tomatoes in Tomato Juice – 29p – ASDA
1 Carrot, ChoppedCarrots, Loose – 6p – Tesco
1 Onion, ChoppedGrower’s Selection Onions by Weight – 15p – ASDA
1 Bell Pepper, ChoppedRed Pepper – 41p – Tesco
Vegetable Stock CubeStock Cubes, Vegetable – 39p – ASDA
1tsp Tomato PureeDouble Concentrated Tomato Puree – 37p – ASDA

SEASONING
When you start frying off the vegetables, throw in some dried garlic flakes along with them. Then, once you’ve added the beans and tomatoes, season with a generous helping of paprika and cumin, a pinch of dried chilli flakes and salt and pepper to taste.

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