I Have a Love-Hate Relationship with Summer | #ThisGirlEats

If you asked me ten years ago what my favourite time of year was, I definitely would’ve said summer.

That probably had something to do with still being in school and getting six weeks off for summer hols, but also because summer has always been my go-to fave ☀️ I hate the cold weather, the rain and the snow, but I bloody love the sunshine, the feeling of warmth on your skin, the light evenings. But since my precious summer holidays have been taken away and I’ve had to face up to the harsh realities of summer as an adult (seriously, who do I speak to about getting mandatory seasonal breaks for grown-ups?) I’m starting to find myself developing more of a love-hate relationship with summer.

The dark, gloomy winter months suck. They do. But there’s something lovely about cosying up in your biggest, snuggliest jumper, walking through town under their (slightly shit) Christmas lights and curling up with a blanket eating comfort food and watching telly. Yes, I’m aware I sound about 80 right now but it’s just nice, isn’t it?

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As I’ve got older, I’m leaning more towards these winter nights than the summer days I once adored. Gone are endless beach days and lazing about for hours turning gradually lobster red; now most of my summer is spent in a stuffy office with the WORST air con in the world, never being able to decide what to wear because getting my legs out gives me heart palpitations and I always forget to paint my toenails, and sitting upstairs in the flat complaining that we don’t have a garden.

This year more than ever, I’ve put on a little weight (I guess that’s what happens when you go from running about in retail all day to sitting your butt on an office chair, only getting up for lunch breaks and to pee) and the summer has become a struggle.

I have endless love for curvy,  plus size women who absolutely rock their summer dresses and bikinis with an awesome confidence – these babes look beautiful! 😍 They’re definite proof that just because you’ve got a little extra meat on your bones doesn’t mean you can’t flash the flesh in the summer, but I’m just not there yet. I don’t have the self-confidence, especially as revisiting my mostly-too-small summer wardrobe made me feel even worse about myself! I’m surrounded by girls wearing short skirts, cute sandals, pretty dresses, but it’s just not me. Not right now, anyway.

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One good thing has come out of this summer – it’s given me fresh new motivation to get fit and lose the weight I’ve gained, because I cannot go through this again. It’s just too depressing! This time next year I want to be able to pluck out my favourite summer clothes and fit into them with ease. Not too much to ask, right? I’ve needed something to kick me into action because my “get-up-and-go” has been virtually non-existent lately and has resulted in many, many ill-advised takeaways…

So yes, this year I’m loving the sunshine but hating the fact that I have to choose between showing off my body or melting in the heat and am kinda looking forward to covering up in jeans and jumpers again. But hopefully next summer you’ll see me back to rocking my grunger shorts, blink-182 vests and Hell Bunny dresses with a smile on my face.

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Turn Your Frown Upside Down – How Seeing the Positives in Others Can Do Wonders For Your Own Self-Confidence

I’ve talked about what a bitch that little voice in your head can be. You know, the one that just loves to narrate your life with a running inner-monologue of self-doubt and anxiety. It makes us guilty of comparing ourselves to others, and also of judging others – ironic, isn’t is, as we usually fear that’s what people are doing to us?

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Image: awesomelyluvvie.com

We’re all to blame. It’s easy to think, “why don’t I have hair/teeth/boobs/legs like that?” and, yes, that damages our self-esteem. But it’s just as easy to think, “Thank goodness I DON’T have hair/teeth/boobs/legs like that!” Both are just as negative; you’re either trashing yourself – which, btw, you don’t deserve – or becoming part of the same endless cycle that makes you feel so rubbish in the first place!

Nipping that voice in the bud is hard. It can feel like you need some sort of spoon-bending, Professor X-level mind power to silence it. You might not be able to turn it off completely (if you do, can you write some kind of self-help book for the rest of us please?) but maybe you could turn it around…

When you see someone – just a random stranger, anyone really – and you hear that voice start to creep up, change it’s tune. Take control. Make a positive affirmation about that person which reflects negatively on no-one. Pause, look at them and find something positive. There’s always something positive!

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Instead of thinking, “Oh god, she’s owning the room like a glamour model and here I am looking like a sack of potatoes…” just take a second to evaluate your own self-worth. You don’t need to hear that. You don’t have to put that kind of pressure of yourself.

Stop.

Think, “Wow, I really like that shade of lipstick she’s wearing, it looks gorgeous. That’d really suit me, maybe I should look for something similar.”

Instead of thinking, “Jeez, who let her leave the house in that outfit this morning?!” just take a second to consider their feelings. Consider how it’d make you feel. They don’t deserve that kind of judgement. By inflicting it upon them, aren’t you just spreading more of the same negativity that you’re so afraid of yourself? Think, “Wow, look at that lanyard around her neck! If she works there she must have an AMAZING job! Good for her!”

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It’s not a fix-it-all solution, and OF COURSE our self-worth often runs deeper than these superficial thoughts. But it’s about putting a stop to the negativity. You know the saying, if you haven’t got anything nice to say then don’t say anything at all? Well, it’s the same with our thoughts. If you can’t think of something positive about someone, just leave it alone. But if we can all spread little nuggets of happy, sunny loveliness, our days would be more bearable. Trust me, you’ll feel a million times better for it!

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Having a Blow Out on Holiday is NOT – I Repeat, NOT – a Crime! | #ThisGirlEats

We’re all obsessed with looks – the right selfie angle, the right shade of highlighter, the right clothes at the right time to the right event. Whatever it is, it’s always something.

For me, it’s body insecurity. Yeah, I know – textbook, right? I’ll spend hours posing in every conceivable (and sometimes inconceivable) position in the mirror before deciding whether I look good, or like a capybara who got lost and accidentally stumbled into Forever 21.

Okay, I’m exaggerating (but not really…).

Don’t even get me started on the summer! Give me sweat and humidity over cold toes and the sniffles any day, but summer brings its own challenges for my internal vanity. New obstacles arise; frizzy hair, shiny skin, chaffing thighs and the thought of shaving my legs on a regular basis keeps me up at night.

Worst of all, it brings on a barrage of what I like to call ‘kick-you-when-you’re-down’ media – you’re still carrying your Easter chocolate weight (it never really goes anyway) and suddenly there are ads and articles everywhere telling you how to get the “perfect bikini bod” for summer. I thought having a bikini body was as simple as, y’unno, having a body and putting a bikini on it 👙 Apparently not…

When you’re on your summer holiday refusing to do anything other than lie flat on your back around the pool for fear of tummy rolls (which every human in the whole entire world has), you really feel the pressure.

IMG_3079When you’re drinking your weight in cocktails, visiting amazing local restaurants and experiencing the glorious all-inclusive buffet for a week, it makes you question yourself. You know how it goes: “Oh god. Look at my body. Look at her body. She looks like Jennifer Lawrence emerging from the sea if James Bond ever decide to do a Doctor Who and go down the vagina route. Look at your enormous bum in those shorts – should you REALLY be digging into another tapas bowl?

SHUT UP BRAIN, I’M TRYING TO ENJOY MYSELF!

Remember, you’re on holiday. On holiday from the grim British weather, from housework, from your job. But also on holiday from yourself. A holiday from that strict diet. A holiday from worrying about what your boyfriend / girlfriend / friends / family / colleagues think. You don’t know anyone there, so who cares?!

You’re allowed to enjoy yourself, to enjoy your food – and I mean enjoy it. Try the local delicacies. Choose the most indulgent ice cream. Sip cocktails you’ve never heard of before. And don’t feel bad about it! Don’t let other people’s bodies get you down. Don’t waste time examining your so-called “bikini body” in the mirror. Holidays are the perfect time to unwind. They’re an escape and, sometimes, escaping from your own mind is the biggest part of it all.

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